Series of Five -
- nancykleeger
- Sep 10, 2022
- 1 min read
Just because the Abdominal Series of 5 is sped up, doesn't make it any easier...lol! I love to incorporate this little gem during a session when you least expect it! There's a lot of thoracic endurance required here but not to worry; this can be modified for those who don't tolerate flexion.
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