Just because the Abdominal Series of 5 is sped up, doesn't make it any easier...lol! I love to incorporate this little gem during a...

I'm not just having fun making believe I'm on the ice rink. I'm using a lot of outer hip muscle here to propel the movement from side to...

A great way to challenge the front of the body is to challenge stabilization from shoulder to opposite hip. In this instance, the muscles...

Lateral flexion helps with better overall breathing by opening up the intercostal muscles between each rib!

This exercise is called Semi Circle and it helps balnce out the flexors and extensors of the body. We live in a society now where...

DO YOU WALK UP AND DOWN THE STAIRS? HAVE YOU EVER STEPPED UP ONTO A CITY BUS? DO YOU REACH TO PUT DISHES AWAY FROM YOUR DISHWASHER OR...